{"version":"1.0","provider_name":"Ryan does stuff","provider_url":"https:\/\/ryan-does-stuff.com","author_name":"Ryan","author_url":"https:\/\/ryan-does-stuff.com\/index.php\/author\/rsadmin\/","title":"London Calling! - Ryan does stuff","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"t9iM9rWHtI\"><a href=\"https:\/\/ryan-does-stuff.com\/index.php\/2026\/01\/11\/london-calling\/\">London Calling!<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/ryan-does-stuff.com\/index.php\/2026\/01\/11\/london-calling\/embed\/#?secret=t9iM9rWHtI\" width=\"600\" height=\"338\" title=\"&#8220;London Calling!&#8221; &#8212; Ryan does stuff\" data-secret=\"t9iM9rWHtI\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/ryan-does-stuff.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/ryan-does-stuff.com\/wp-content\/uploads\/2026\/01\/img_3385.jpg","thumbnail_width":2000,"thumbnail_height":1126,"description":"I am writing this on the train to the airport. I fly back to Lisbon tonight. My feet have been looking forward to this train ride. They burnt up 20km throughout London today. Let\u2019s start by answering the question that is on everyone\u2019s mind\u2026. How was sleeping and a \u201cCapsule\u201d? Honestly it was a glorious..."}